Tuesday, January 2, 2018

The Simplest Way To Boost Your Health

It’s a New Year and for many of us that means new health commitments.
Here’s one that doesn’t require a membership, tight clothes or counting reps.

Get a Houseplant.

The health benefits are at the top of the list for reasons to add houseplants to your living or work space. Studies indicate that indoor air quality can be up to 5 times worse than our outdoor air. Since most of us spend an average of 90% of our day indoors, the health risks associated with indoor air pollution are significant.

Research shows that plants can:

  • ·   Purify the air and help get rid of harmful organic compounds like Trichloroethylene, Formaldehyde, and Ammonia.
  • ·   Reduce stress and lower blood pressure by creating a calming effect.
  • ·   Improve memory and focus while increasing productivity.
  • ·   Contribute to an overall sense of well-being
  • ·   Increase and regulate humidity in the air.


Think you don’t have a green thumb?
We've all been there.

You finally commit to buying a beautiful houseplant and put it in the prettiest pot and it makes you so very happy.
Then, almost as quickly as it came, that happiness fades with the wilting and eventual death of your cute little green friend.
::play sad violin tune::

Here are some fool-proof tips to get you off to a good start.

1. Drainage: Pick pots or containers with drainage holes.

Roots need air to live and planting them into a pot without holes is condemning them to a slow death by drowning. Make sure there are holes in the pot and a drain plate to catch the draining water.
Empty that drain plate a few minutes after watering.

2. Light: Check the plant’s needs.

Even the most low-light tolerant plants need light to live. 
Photosynthesis is a plant's well balanced diet.
There should be enough light to read a book by for most of the day.

3. Soil: Not all soils are created equal.

Succulents and cactus are a trendy option for bright indoor spaces.
Remember that their needs are different than those of a traditional houseplant. Traditional houseplants need a good water absorbing potting soil.
Cactus and succulents need the opposite. 
They need a sandy well-draining soil and need to dry out between watering.

Some tropical plants would also do well with a regular misting of the leaves. It’s important to know what type of plant you’re considering and weigh out how much time you can dedicate to the care.


Here are some eye-catching and low maintenance options:

·         Snake Plant – Very Low Water & Very Low Light
     Ponytail Palm – Very Low Water & Bright Light
     Pothos – Low Water & Medium Light
     Zeezee Plant – Very Low Water & Very Low Light
     Dracaena – Low Water & Bright Light
     Jade Plant – Very Low Water & Bright Light
     Heatleaf Philodendron – Low Water & Medium Light
     English Ivy – Medium Water & Low Light

     Arrowhead Vine – Low Water & Low Light